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STRETCH Your Body
STRETCH Your Mind

About

Stretch Beyond Massage targets fascial lines in the body and the neuromyofascial web, while incorporating various traditional massage services at the same time. This unique combination of fascial stretch and massage therapy, integrated in the same session, optimizes results in pain management, rehabilitation and functional training. 


The combination of these services will relieve stress points in muscles BEFORE they result in restriction or spasm, increase flexibility, sharpen mental focus and decrease performance anxiety on all levels.


Traditional massage addresses muscle tightness & the parasympathetic nervous system. Chiropractic addresses structural alignment  & the central nervous system. Fascial stretch uniquely targets the neuromyofascial system, which links the former two systems together.


We offer table therapy in the form of passive and active fascial stretch,  integrated massage & REIKI, as well as classes: ESSENTRICS, YOGA TRAPEZE, intermediate stretch, restorative stretch, meditation, breathing, manifestation, nutrition, intuitive eating & self empowerment!

services

FASCIAL STRETCH

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 60 min    $120

Assisted fascial stretch in a table modality format that works by using traction and  the movement of  joints along with surrounding tissues to help muscles and connective tissue simultaneously relax. May be provided with or without PNF. Focuses on restricted movement in all planes of motion to maximize flexibility while using mild pressure without pain.  

  • Increased blood flow to tired and sore muscles
  • Increased ROM
  • Improved performance
  • Generates fast recovery
  • Accelerates  injury rehab by breaking up scar tissue
  • Weight loss as a byproduct of feeling better, moving better and burning more calories



INTEGRATED MASSAGE

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60 min    $100

Therapeutic massage consisting of various techniques  customized in a single session. This treatment is formulated around a core STRETCH BEYOND MASSAGE protocol. The focus is on the client’s prevailing need, reduction of muscle tension and stiffness, relief of muscle spasms, increased joint and limb flexibility and increased range of motion.

REIKI

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60 min    $100   

Reiki is a Japanese technique that uses natural life force energy to bring relaxation, promote self-healing, reduce stress, manage pain, improve immunity and more. It is both powerful & gentle and works in harmony with medical and psychological care and other self-care practices. Each individual experience is different, but all of them are effective as the energy in your body becomes more balanced and open. 

YOGA TRAPEZE

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60 min        $100


INVERSION SLING YOGA is a comprehensive tool that allows for pushing, pulling, holding, twisting, and back bending, as well as hip and shoulder mobility.  Privates lessons by appointment.  

Group Classes

ESSENTRICS

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60 min         $20


Essentrics is a dynamic, full body workout that simultaneously combines stretching  & strengthening while engaging all 650 muscles. Essentrics is a low impact, equipment free class, perfect for men and women and will leave you feeling energized, youthful, and healthy. Essentrics will rebalance your body,  unlock tight joints,  improve your posture, tone & shape your body and increase your flexibility & strength.  


INTERMEDIATE STRETCH

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60 min         $20


Guided group format classes, appropriate for all levels, in which participants will experience fascial stretch techniques combined with breathing and mindfulness exercises designed to relax, refresh and renew.

RESTORATIVE STRETCH

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60 min         $20


Guided group format classes, appropriate for beginners, in which participants will experience fascial stretch techniques combined with breathing and mindfulness exercises designed to relax, refresh and renew. 

MEDITATION

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60 min         $20


Participants are guided through simple techniques for releasing tension held in the body, re-framing inner dialogue and creating mental space for self-discovery.  Research suggests meditation:

  • Lowers blood pressure
  • Reduces anxiety and depression
  • Enhances self-awareness
  • Increases focus and concentration
  • Relieves insomnia
  • Improves confidence and promotes optimism

Sessions focus on relaxation, pain relief, self-love, forgiveness and other themes meant to "stretch your mind" and tap into your best life now. 



BREATHING

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60 min         $20


Learn how to blend breathing, body awareness, and movement to understand how we handle and resolve stress neurologically.  You will learn how to oxygenate your body through several breath work techniques to create a strong, healthy and joyful life!

MANIFESTATION

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60 min         $20


Gain a clear vision of the life you would love living and a better understanding of:

  • Limiting beliefs that could be keeping you stuck
  • Law of Attraction: What does it really mean?
  • How to apply the Law of Attraction in your life
  • 2 Essential Keys for tuning into your purpose
  • 3 Keys to accelerating your results


INTUITIVE EATING

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60 min        $20


Create a healthy, liberated relationship with food so you can live with less stress and nourish your body lovingly.  Intuitive Eating is a 4 week interactive class that empowers you to ditch dieting, tune into your body, feel vibrant and eat and live more mindfully.

SELF EMPOWERMENT

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60 min        $20


Continue your journey of empowerment by diving into  your Intrinsic Elemental Motivators. While we learn what drives us, we begin to understand the world around us in a new, more emphatic light.  Learning our  own great purpose opens the door to boundless opportunities to live our best lives and impact the world for the greatest good. 

NUTRITION

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60 min        $20


Take charge of your health and well-being by learning how to create a well-rounded, effective nutrition plan for yourself and your loved ones. Class topics reflect popular demand and relate to real-life nutrition needs like overcoming lifestyle diseases such as autoimmune disorders, chronic kidney disease, Type 2 diabetes and leaky gut. Visit CONTACT US page to request a nutrition related theme important to you.