Creative Meditation
Creative Meditation
1-hour classes - $20 per class
Thursdays from 6:15-7:15pm and Saturdays from 8-9am

Do you feel like you get into your own head too much? Slow things down and calm your mind with meditation. Our Guided Group Meditation focuses on relaxation, pain relief, self-love, forgiveness, and more. Attendees are guided through simple techniques for releasing tension held in the body, reframing inner dialogue, and creating mental space for self-discovery. 

Research suggests that engaging in meditation can:

- Lower blood pressure
- Reduce anxiety and depression
- Enhance self-awareness
- Increase focus and concentration
- Relieve insomnia
- Improve confidence 
- Promote optimism 

GUIDED GROUP MEDITATION

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