Restorative Stretch
Restorative Stretch

SLOW THINGS DOWN

1-hour classes - $20 per class
Saturdays from 10:15-11:15am

While many of our classes have a focus on fitness and have you working up a sweat, our Restorative Stretch class has a slow, nurturing pace. This class incorporates breathing techniques with slow, gentle, functional movements and restorative postures. It finishes up with a short relaxation period. 

Other benefits of our Restorative Stretch class include the following:

- Increased flexibility
- Improved sleep
- Increased breath awareness
- Increased overall relaxation
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